If you want to live a more balanced and energy-filled life, then it’s up to you to regulate your time and put any accusations of laziness aside; get enough sleep for you!
We have probably all heard the familiar saying, “people buy people”.
If you think about some of the best service interactions you have experienced from companies over the years, it is more than likely they happened because of the people you encountered, rather than a wizzy website or super-fast delivery.
This may seem like a strange opening question, but it’s surprising how many people I meet who don’t really know – particularly if they are busy professionals who never seem to have enough hours in the day.
I’ll let you into a little secret. I’ve tried meditation many times, and I just can’t get on with it. If this is something you can relate to, don’t worry. It doesn’t mean that our minds are too busy to stop, that we’ve failed, or that we’re simply not able to switch off!
Perhaps it just means that we have to find a different way to relax and be mindful instead.
So it’s autumn again, and it’s wonderful to see the stunning flames of amber, reds and golds around, I used to get a sinking feeling in autumn knowing that the coat of rich colours surrounding me was bringing dark, cold, winter days.
