News

18 May 2018
  • Posted by admin

Why we shouldn’t feel guilty about sleep

If you want to live a more balanced and energy-filled life, then it’s up to you to regulate your time and put any accusations of laziness aside; get enough sleep for you!

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09 Mar 2018
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Road to somewhere!

Spending more time travelling to your ultimate destination then you do actually conducting work?

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06 Mar 2018
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The importance of understanding your values in business

We have probably all heard the familiar saying, “people buy people”.

If you think about some of the best service interactions you have experienced from companies over the years, it is more than likely they happened because of the people you encountered, rather than a wizzy website or super-fast delivery.

Know what you bring: understand your values

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23 Feb 2018
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The positive powers of a good night’s sleep

How much sleep are you getting?

 

This may seem like a strange opening question, but it’s surprising how many people I meet who don’t really know – particularly if they are busy professionals who never seem to have enough hours in the day.

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16 Feb 2018
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The truth about meditation and mindfulness

I’ll let you into a little secret. I’ve tried meditation many times, and I just can’t get on with it. If this is something you can relate to, don’t worry. It doesn’t mean that our minds are too busy to stop, that we’ve failed, or that we’re simply not able to switch off!

Perhaps it just means that we have to find a different way to relax and be mindful instead.

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04 Sep 2017
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So it’s autumn again...

So it’s autumn again, and it’s wonderful to see the stunning flames of amber, reds and golds around, I used to get a sinking feeling in autumn knowing that the coat of rich colours surrounding me was bringing dark, cold, winter days.

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06 Aug 2017
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...the power of choosing the silver lining option

“You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen.” – Paulo Coelho

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05 May 2017
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7 ways to give more constructive feedback

“We all need people who will give us feedback. That’s how we improve.” – Bill Gates

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